"I am in school/work for X hours, plus a commute, plus everything else I have going on.You should wear a binder as little as is possible for you. Those of us with larger chests in general need to give our bodies more breaks - that means trying your best to only bind 6-8 hours at a time, and to never bind overnight while sleeping or while exercising.
Don't do it: this practice you can really damage your ribs and lungs! Give yourself extra breaks
Some larger-chested folks have shared that they wear a binder over another binder or a sports bra. Remember that cis men who are bigger don't have perfectly flat chests. Your chest will be more apparent when you look down at it than you realize. Look at yourself in the mirror (after all, that's how everyone else will see you!) to get the best idea of how you look. Experiment to see what position works best with your body, both for looks and for comfort.īinding technique for those with large chests (credit: Wilson Freeman)ĭon't judge your appearance by looking down. You may have to adjust periodically throughout the day. Some recommend pushing down-and-out, others up-and-out. Some larger-chested folks recommend pushing their tissue towards their armpits, instead of letting the binder push your chest flat down in place. Many folks can't pull the binder on overhead unless it is gently-used or already stretched out from frequent wear. You will probably have to step into it, pull your binder up around your waist, and then fit your arms through the holes and adjust. For custom sizing, we recommend our friends at Origami Customs.) Getting your binder onįor many of us (but especially for us folks with larger chests) getting that binder on the first time is a challenge. (Many manufacturers go up to 5X, but if you need a larger size or prefer a custom fit, made-to-measure options are also available from various retailers. You deserve the best possible fit to ensure your safety and comfort, so be sure to consult your binder maker's sizing guide. Binders are supposed to compress, but they are sized for a reason: to compress the right amount. For questions specific to your needs, we strongly recommend you consult your healthcare professional, if possible.īinding for Bigger Chests/Plus-Sized Folks Size appropriatelyĭon't try to squeeze into a binder that's not your size. Because those who bind are so diverse - every shape, every gender, every age - this is not an exhaustive guide. And if you're looking to purchase a binder, we recommend our friends at gc2b, a trans-owned and operated company.Įverybody is different, and every body is different. If you choose to bind your chest, it's important you do it in a way that is as safe and comfortable as possible, and that means you'll need to listen to your body's unique needs.īefore you read below, be sure you're familiar with the general best practices to bind safely.
GETTING A BINFER ONE SIZE TOO BIG ZIP
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